Men’s Mental Health Month

Every November is men’s mental health awareness month which is an annual campaign dedicated to raising the awareness about the mental health challenges faced by men. It is important that society addresses the stigma around men and mental ill health and break down the barriers to support someone who is struggling. Men are 3 x more likely to take their own life than women (Samaritans) and suicide remains the single biggest killer of men under the age of 50, with men aged 40 to 49 having the highest suicide rates in the UK. (Men’s Mental Health Foundation). Men are also less likely to access psychological therapies than women, as only 36% of referrals to NHS talking therapies are for men. So why are referrals so low?

Understanding Stigma’s and stereotypes

Society expectations and stigma’s play a role in why men are less likely to seek help or support for their mental health. Stereotypes see men to be the ones who are the providers for their families, ‘the breadwinners’, which can make it harder for men to reach out for help and open up. Phrases such as ‘man up’, ‘pull yourself together’ or ‘boys don’t cry’ has contributed to the misconception that mental ill health is seen as a weakness rather than human behaviour.

At any one time 12.5% of men report having a mental health condition, such as depression or anxiety disorder compared to about 20% of women. A new survey reveals that half (51%) the UK population believes that there is still a great deal / fair amount of shame associated with mental health conditions. While people believe that the level of stigma around mental illness has decreased over the last five years, over half (56%) of respondents experiencing mental ill health still feel ashamed. (MIND)

What support can I access? 

For those who need immediate support, there are various options available.

  • Speaking with a GP and asking for an emergency appointment can be the first step to getting help.
  • Call emergency services – 999
  • Samaritans call free day or night on 116 123
  • Calderdale and Kirklees Single Point of Access – 01924 316830
  • West Yorkshire 24 hour mental health helpline – 0800 183 0558

 

Other useful services to help support people’s mental health are:

Whether it’s through a helpline, mental health professional, or a trusted friend, reaching out for help is a sign of strength and resilience.

Refer to the Wellness Service