Mental Health

Good mental health is important to everyone. Leading a life with good mental health and wellbeing helps you to relax more and enjoy your life whilst also supporting you by having better physical health.

An icon of a human brain with a heart overlaid on a white background.

How can the Wellness Service help you?

The Wellness Service can help support your mental health and wellbeing through managing your emotional, physical and/or your social wellbeing. We can guide you through behaviour change using a number of different approaches including health coaching.

Utilising health coaching techniques will help identify which area of wellbeing has the biggest impact on your mental health.

Wellness staff would then work with you to create a plan to improve that particular element. For example, physical wellbeing could be focusing on increasing exercise levels or improving lifestyle factors such as healthy eating, which would then have a positive impact on your mental wellbeing.

Self-referrals are accepted to access this support

Benefits of good mental health

Looking after your mental health is just as important as looking after your physical health as our mental health and physical health go together and are inter linked. This means that having mental health problems can come with physical symptoms just as having physical problems can affect our mental health. For example if someone suffers from depression then they may have trouble getting to sleep which can leave them feeling fatigued and put them at risk of serious conditions such as obesity, coronary heart disease and diabetes.

The benefits of practising to improve mental health are, but not limited too:

  • Reduction in anxiety.
  • Reduced risk of depression
  • Improved moods.
  • Improved productivity and engagement
  • Improved sleep
  • Clearer thinking
  • A greater sense of calm.
  • Increased confidence.
  • Improvements in relationships.
  • Build resilience


What can I do to help myself?

My Wellbeing Course, run by our Health Coaches, is designed to provide wellness clients with the tools they need to be able to manage their thoughts, feelings and emotions to have a positive impact on their everyday lives. This 6-week course of 1 hour sessions, provides a mixture of practical work, group discussions, activities, information and resources to equip you with the tools you need to manage your health and wellbeing.

The course, is an additional resource to your 1-2-1 coaching experience, offering you an additional blanket of knowledge and support. Each session tackles a different topic so everyone can leave with something that suits them.

Must read, watch and listen

Mindfullness Audio
Coping with Lockdown Lows

It’s been difficult not being able to meet up with our friends, family and loved ones in the same way we were all used to and it’s been more important than ever before to look after not just our physical wellbeing but also, our mental wellbeing. Something that many have said that is helping them, and has certainly helped me throughout […]

Struggling with Sleep?

Watch this video to see how you might be able to help yourself sleep better, and more comfortably.

Watch now

Helpful resource

Refer to the Wellness Service