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Diabetes Awareness Week June 14th – 21st

Could you be at risk of type 2 diabetes? If you’re reading this, it’s likely that you, or someone you know, could be at risk of type 2 diabetes. 13.6 million people in the UK are now at increased risk of type 2 diabetes. Sound scary? It needn’t be – research has shown that for some people, a combination of physical […]

Wellness on Wheels – Our latest addition to the team

We are pleased to announce and launch our latest addition to the Wellness Service Team…. Our new mobile van will be moving around the borough, visiting your local community throughout the next few months. Please keep an eye on this page for the upcoming dates and locations.   Please come along to the van to have an informal chat with one […]

Carers Wellness Sessions

Carers Wellness Session Poster

Must watch

Chair Based Exercises

ant to improve your strength, mobility and flexibility whilst at home? Check out this video to see how…

Must listen

Mindfullness Audio
Listen here

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