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Health Coaching to help you to make the change that you want
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Taking Action This Mental Health Awareness Week 2026
Mental Health Awareness Week 2026 takes place from 11th – 17th May, serving as an important moment each year to promote understanding, compassion, and support around mental health. This year’s theme focuses on taking action—because while awareness is essential, meaningful change happens when we actively do something to support ourselves and others. Over the years, society’s understanding of mental health has […]
Today is the Day: New Kirklees campaign empowers smokers to quit, starting today
We are launching Today is the Day, a new stop smoking campaign designed to support residents aged 16 and over to take the first step toward a smokefree life. The campaign has been developed in collaboration with the council’s public health team, local residents, behavioural insight specialists, healthcare professionals, and community stakeholders, the campaign is part of Kirklees Council’s continued effort […]
Queer As Smoke
Kirklees Wellness Service has teamed up with the Queer as Smoke campaign Queer as Smoke | The Brunswick Centre to support LGBTQ+ smokers. This campaign was launched by the local charity the Brunswick Centre as part of its work to raise awareness among the community and service providers. The campaign is visible across social media and targeted work at local LGBTQ+ […]
Gambling Understood
Gambling products are designed to keep us playing – increasing their addictive potential. They are designed to make us play more, spend more, and lose more. Get the right help for you, a family member, or a friend. Visit gamblingunderstood.co.uk for more information. Gambling Understood aim is to encourage and empower people to talk and seek further information about gambling harms […]
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I’ve become more conscious of how food makes me feel and to make healthier choices. Eating better food has really helped me feel better physically, given me more energy and feel like I can concentrate better…..This is motivating me to keep going and I can see how my mind set is changing
It was great to have supportive suggestions and never feel like I was being ‘told’ what to do……. Instead my successes and failures were met with understanding and encouragement.
I lost 5lbs during the programme but what I found surprising was that weeks later, the weight had stayed off and I was continuing to reduce my overall weight. I still enjoy the odd packet of crisps and chocolate and no longer see the changes I’ve made as ‘dieting’