Wellness starts with you
Our service aim is for people living healthier, happier lives and feeling more able to look after themselves. We support adults 18 years+
on a one-to-one basis to develop personally tailored health and wellbeing goals. Wellness Coaches work with people
using motivational interviewing and health coaching techniques to refine goals and plan change.
Must read, watch and listen
World Diabetes Day 2023- 14th November
More information please visit: Diabetes communication resources :: West Yorkshire Health & Care Partnership (wypartnership.co.uk)
Kirklees Libraries – New Website Launch!
Visit the new website for the Kirklees Libraries: CLICK HERE TO ACCESS THE NEW LIBRARY WEBSITE Kirklees Libraries provide a range of books, resources and information to help people improve their health and wellbeing. We work closely with partner organisations to promote positive health messages and signpost to relevant support. Check out what we have – you might be surprised at what […]
Help us to create a smokefree generation and tackle youth vaping
Please help to support a smokefree generation and support the health and wellbeing of our children and young people by completing the below national consultation. This consultation looks at the proposals to make it illegal for anyone born on or after 1 January 2009 to ever be sold tobacco products at any point in their lives. It also includes proposals to […]
Healthy Start-Thriving Kirklees
A healthy diet during pregnancy is important for both the mother and the development and growth of the unborn baby. Good nutrition during pregnancy and in early childhood helps prepare for healthy adulthood and can reduce the risk of obesity, heart disease and some cancers. If you’re more than 10 weeks pregnant or have a child under 4, you may be […]
Join the Auntie Pam’s Team and Become a Volunteer
Becoming a Volunteer Join the Auntie Pam’s Team and become a volunteer. If you think you would like to volunteer at Auntie Pam’s in Dewsbury or Huddersfield, or would like more information call 01484 414775 to speak to one of the team or email auntiepams@kirklees.gov.uk and ask for an application form. You can also download a form. You don’t need any […]
NHS Guidance – Are You Thinking About Bariatric Surgery To Help With Weight Loss?
Weight loss surgery, also called bariatric or metabolic surgery, is sometimes used as a treatment for people who are very obese. If you have tried all other weight loss methods, such as modifying and restricting your dietary intake and exercise, but have struggled to lose weight or keep it off then surgery may be an option for you. After Bariatric surgery […]
Relaxation – Give one of our new audio guides a try
What is relaxation An important factor in taking time to look after yourself well, is to make time for relaxation. Relaxation techniques are a great way to help with stress and any worries or anxieties you may be experiencing, which can help you enjoy a better quality of life, especially if you have a health condition. Relaxation isn’t only about peace […]
NEW….KAL Exercise Referral Programmes
Refer to the Exercise Referral Scheme via the below link: CLICK HERE TO REFER TO THE EXERCISE REFERRAL SCHEME Both KAL’s Livewell and Fitness for Health programmes require a referral from a Health Care professional. Refer to the Exercise Referral Scheme via the below link: CLICK HERE TO REFER TO THE EXERCISE REFERRAL SCHEME
Cycling Sessions at Spenborough – Join us for a friendly and inclusive cycle
Join us for a friendly and inclusive cycle – Bike and Helmets are provided free of charge. To access this group, you can self refer by completing the online referral form or speak to your coach for further information. Cycling can really boost your mood and can help with managing and improving your mental wellbeing. Alongside this, getting outside […]
WALK YOUR WAY TO HEALTH AND FITNESS IN 2022
Have you made a New Year’s resolution to improve your fitness in 2022? If you have, that’s great! This blog will help you to start your journey with one of the simplest, but most effective ways to improve your fitness, especially if you are starting from a point of very little, or even no exercise experience at all! We have collected […]
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I’ve become more conscious of how food makes me feel and to make healthier choices. Eating better food has really helped me feel better physically, given me more energy and feel like I can concentrate better…..This is motivating me to keep going and I can see how my mind set is changing
It was great to have supportive suggestions and never feel like I was being ‘told’ what to do……. Instead my successes and failures were met with understanding and encouragement.
I lost 5lbs during the programme but what I found surprising was that weeks later, the weight had stayed off and I was continuing to reduce my overall weight. I still enjoy the odd packet of crisps and chocolate and no longer see the changes I’ve made as ‘dieting’