Wellness starts with you
Our service aim is for people living healthier, happier lives and feeling more able to look after themselves. We support adults 18 years+
on a one-to-one basis to develop personally tailored health and wellbeing goals. Wellness Coaches work with people
using motivational interviewing and health coaching techniques to refine goals and plan change.
Must read, watch and listen
Cycling Sessions at Spenborough – Join us for a friendly and inclusive cycle
Join us for a friendly and inclusive cycle – Bike and Helmets are provided free of charge. Every Monday (1:00 – 2:00 ); To access this group, you can self refer by completing the online referral form or speak to your coach for further information. Cycling can really boost your mood and can help with managing and improving your mental wellbeing. […]
BMR Health and Wellbeing – What is workplace wellbeing and why is it important?
What is workplace wellbeing and why is it important? Written by Lucy Brookes – BMR Health and Wellbeing One in four people in the UK will have a mental health problem at some point. While mental health problems are common, most are mild, tend to be short-term, and are usually successfully treated with medication from their GP. Mental health is about […]
Health and Wellbeing Academy – Our new ‘Get Set Goal’ Service
Get Set Goal A free service delivered by healthcare students from the University of Huddersfield. Students are supervised by registered healthcare professionals. Our offer We are offering a series of online appointments, of up to 45 minutes each, typically over a 4-6 week period, focussing on improving your general health and wellbeing. Who is this service for? This service is for […]
WALK YOUR WAY TO HEALTH AND FITNESS IN 2022
Have you made a New Year’s resolution to improve your fitness in 2022? If you have, that’s great! This blog will help you to start your journey with one of the simplest, but most effective ways to improve your fitness, especially if you are starting from a point of very little, or even no exercise experience at all! We have collected […]
NEW….KAL Exercise Referral Programmes
Both KAL’s Livewell and Fitness for Health programmes require a referral from a Health Care professional. If you would like more information from KAL about our exercise referral schemes, please contact referral.admin@kal.org.uk KAL Wellbeing – Fitness for Health & Live Well Programmes (kalleisuretrust.org.uk)
Thinking of replacing cigarettes with a Vaping Device? We can help you…
Read first-hand experience from someone who recently swapped cigarettes for vaping I have recently traded in a 10-year smoking habit for an E-Cigarette and it is the best thing I have ever done, but not for the reasons you might think. I didn’t even really want to stop smoking! I have always said I’d quit, and I never thought I’d have […]
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I’ve become more conscious of how food makes me feel and to make healthier choices. Eating better food has really helped me feel better physically, given me more energy and feel like I can concentrate better…..This is motivating me to keep going and I can see how my mind set is changing
It was great to have supportive suggestions and never feel like I was being ‘told’ what to do……. Instead my successes and failures were met with understanding and encouragement.
I lost 5lbs during the programme but what I found surprising was that weeks later, the weight had stayed off and I was continuing to reduce my overall weight. I still enjoy the odd packet of crisps and chocolate and no longer see the changes I’ve made as ‘dieting’