Welcome to the Wellness Service
Health Coaching to help you to make the change that you want
Must read, watch and listen
Ramadhan 2026
🌙 Ramadhan: A Month of Reflection, Kindness, and Renewal Ramadhan is an annual month of fasting, prayer, reflection, and practising kindness and patience. Muslims fast every day from sunrise to sunset, abstaining from all food and drink (including water). Meals are eaten: Before sunrise: Suhoor After sunset: Iftar Ramadhan falls in the 9th month of the Islamic lunar calendar, so the […]
World Sleep Day 13 March 2026
World Sleep Day is a celebration of sleep and a call to action on important issues related to sleep, including medicine, education and social aspects. Your Health coach can support you to set specific, person-centred goals around your sleep hygiene and to promote getting the best nights rest possible. Many factors can affect sleep, especially if you have a long-term health […]
Today is the Day: New Kirklees campaign empowers smokers to quit, starting today
We are launching Today is the Day, a new stop smoking campaign designed to support residents aged 16 and over to take the first step toward a smokefree life. The campaign has been developed in collaboration with the council’s public health team, local residents, behavioural insight specialists, healthcare professionals, and community stakeholders, the campaign is part of Kirklees Council’s continued effort […]
Queer As Smoke
Kirklees Wellness Service has teamed up with the Queer as Smoke campaign Queer as Smoke | The Brunswick Centre to support LGBTQ+ smokers. This campaign was launched by the local charity the Brunswick Centre as part of its work to raise awareness among the community and service providers. The campaign is visible across social media and targeted work at local LGBTQ+ […]
Gambling Understood
Gambling products are designed to keep us playing – increasing their addictive potential. They are designed to make us play more, spend more, and lose more. Get the right help for you, a family member, or a friend. Visit gamblingunderstood.co.uk for more information. Gambling Understood aim is to encourage and empower people to talk and seek further information about gambling harms […]
Never miss a beat
For help with your mental health, to stop smoking, eat healthier and more, sign up to our mailing list
I’ve become more conscious of how food makes me feel and to make healthier choices. Eating better food has really helped me feel better physically, given me more energy and feel like I can concentrate better…..This is motivating me to keep going and I can see how my mind set is changing
It was great to have supportive suggestions and never feel like I was being ‘told’ what to do……. Instead my successes and failures were met with understanding and encouragement.
I lost 5lbs during the programme but what I found surprising was that weeks later, the weight had stayed off and I was continuing to reduce my overall weight. I still enjoy the odd packet of crisps and chocolate and no longer see the changes I’ve made as ‘dieting’