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Useful Apps and Links

  • Download the NHS Weight Loss Plan

    Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12 week diet and exercise plan. Over 12 weeks, we’ll guide you along the way towards a balanced diet and help you stick to a daily calorie target.

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  • Download the NHS Food Scanner App

    Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the Food Scanner app!

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  • Download the Couch to 5K app

    Couch to 5k has been designed to get you off the sofa and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions in this free app.

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  • Download Map My Walk App

    MapMyWalk allows you to see the time spent walking, distance, pace, speed, elevation, and calories burned. When you finish, MapMyWalk allows you to upload and save your workout data and view it both on the app and on the MapMyWalk website.  If you can persuade friends to get involved, MapMyWalk’s social feature lets you share routes and encouraging words. You can […]

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Refer to the Wellness Service