Move More

Being active benefits your body, mind and health – and there are lots of easy ways you can get moving.

An icon of silhouette of a man stretching on a white background.

How we can help improve your physical health?

We offer one to one support sessions with our Wellness staff. These informal sessions will take place in accessible community venues that will help provide a comfortable environment.

Our Wellness staff will utilise Health Coaching/Motivational Interviewing techniques to help identify which elements of physical health are the most important to you.

We will then work collaboratively to create a plan that will include small achievable goals relating to physical activity. These agreed goals will be tailored to your own personal ability with the opportunity to then discuss progression with your advisor at every session.

Our wellness staff will also have the knowledge to be able to signpost and support you to attend local walking groups, exercise sessions or leisure facilities.

How long do you spend sitting down every day?

Being active benefits your body, mind and health – and there are lots of easy ways you can get moving. Physical activity is anything that gets you moving. It’s not just about playing sport – it can be simple things such as walking, cycling, gardening or even vacuuming the floor.

Whatever your age, size or physical condition you will benefit from being more active.

Just remember, even a little effort can make a difference!

Did You Know

The NHS suggests that adults should aim to do at least 150 minutes of moderate physical activity a week.

Physical activity helps reduce the risk of developing conditions such as;

  • Coronary heart disease
  • Type 2 diabetes
  • Obesity
  • Stroke
  • Certain cancers
  • Musculoskeletal conditions
  • Mental health issues

Physical activity can also improve your mental wellbeing, your sleep pattern and help relieve stress.

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HD3 Activity Offer

What is HD3 Fitness and what is our offer? HD3 Fitness Centre is a friendly, community-focused gym and fitness studio located in Salendine Nook, Huddersfield. It serves primarily the communities of Salendine Nook, Lindley, Mount, Outlane and surrounding areas. HD3 Fitness Centre gives a warm welcome to all abilities and all age-groups. Our highly qualified instructors and trainers are very experienced […]

Helpful resource

Useful Apps

  • Download the Couch to 5K app

    Couch to 5k has been designed to get you off the sofa and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions in this free app.

    Download now from
  • Download the Map My Walk App

    MapMyWalk allows you to see the time spent walking, distance, pace, speed, elevation, and calories burned. When you finish, MapMyWalk allows you to upload and save your workout data and view it both on the app and on the MapMyWalk website.  If you can persuade friends to get involved, MapMyWalk’s social feature lets you share routes and encouraging words. You can […]

    Download now from
Refer to the Wellness Service