Cycling Sessions at Spenborough – Join us for a friendly and inclusive cycle
Join us for a friendly and inclusive cycle – Bike and Helmets are provided free of charge.
| Location | Meet Point | Day | Start Time | Live Status |
|---|---|---|---|---|
| Spenborough Running Track, Bradford Road, Dewsbury WF15 6EG | Meet Track side near containers just off the track. Bikes will be out and a member of staff to greet you. | Monday | 12:30 | Will restart on 8th April 2024 |
| Leeds Road Sports Complex Huddersfield HD2 1YY | Reception area | Thursday | 13:30 | Ongoing |
To access this group, you can self refer by completing the online referral form or speak to your coach for further information.
Cycling can really boost your mood and can help with managing and improving your mental wellbeing.
Alongside this, getting outside and meeting others also has positive benefits and with it being a low impact exercise, it’s easier on your joints compared to high impact aerobic activities like running.
Regular cycling and exercise can help you manage your weight and reduce the risk of serious illness such as heart disease, type 2 diabetes and strokes as well as counting towards your recommended amount of physical activity of 150 minutes per week.