Must read

Get Active – Better Health NHS

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. Click the link below for some tools, tips and offers to start to move more every day. Get active – Better Health – NHS (www.nhs.uk)

How Are You Quiz – NHS

How Are You Quiz is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional. Click this link to get a FREE personalized health score when you complete this 10 minute quiz. How Are You? quiz – […]

Stoptober

What is Stoptober? Stoptober is a 28 day long event run each October during which participants are encouraged to stop smoking. Public Health England created the annual campaign and continues to fund it. The idea is that participants pledge themselves to not smoke during the 28 day period, with a mind to giving up altogether. Over 250000 smokers took part last […]

Refer to the Wellness Service