-
Download the NHS Weight Loss Plan
Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12 week diet and exercise plan. Over 12 weeks, we’ll guide you along the way towards a balanced diet and help you stick to a daily calorie target.
Download now from -
-
Download the NHS Food Scanner App
Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the Food Scanner app!
Download now from -
-
Download the Couch to 5K app
Couch to 5k has been designed to get you off the sofa and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions in this free app.
Download now from -
-
Download Map My Walk App
MapMyWalk allows you to see the time spent walking, distance, pace, speed, elevation, and calories burned. When you finish, MapMyWalk allows you to upload and save your workout data and view it both on the app and on the MapMyWalk website. If you can persuade friends to get involved, MapMyWalk’s social feature lets you share routes and encouraging words. You can […]
Download now from -
