Archives: Services
Mental Health
Good mental health is important to everyone. Leading a life with good mental health and wellbeing helps you to relax more and enjoy your life whilst also supporting you by having better physical health.
Stop Smoking
You are three times more likely to have a successful quit attempt by seeking support.
My Wellbeing Course (4 Week Programme)
Feel happier, healthier, worry less and sleep more.
Carers Support Sessions
Caring for yourself or a loved one can be very positive and rewarding but at times can bring a number of emotional and practical challenges.
Move More
Being active benefits your body, mind and health – and there are lots of easy ways you can get moving.
Healthy Weight
Learn how to improve and maintain a healthy diet with better eating habits, and discover how foods affect our body, mind, and wellbeing.