Archives: Services

Mental Health

Good mental health is important to everyone. Leading a life with good mental health and wellbeing helps you to relax more and enjoy your life whilst also supporting you by having better physical health.

Stop Smoking

You are three times more likely to have a successful quit attempt by seeking support.

My Wellbeing Course (6 week programme)

Learn more about Wellness Service Health Checks.

Carers Support Sessions

Caring for yourself or a loved one can be very positive and rewarding but at times can bring a number of emotional and practical challenges.

Move More

Being active benefits your body, mind and health – and there are lots of easy ways you can get moving.

Healthy Weight

Learn how to improve and maintain a healthy diet with better eating habits, and discover how foods affect our body, mind, and wellbeing.

Refer to the Wellness Service