Category: Resource
Physical Activity and Your Mental Health
Many people exercise for the physical benefits such as getting stronger, fitter or losing weight but physical activity can be very powerful in helping improve mental health in people as well. How many of us have completed a workout or have been for a long walk and felt good after? Your body might be aching and you’re desperate to sit down […]
WALK YOUR WAY TO HEALTH AND FITNESS IN 2023
Have you made a New Year’s resolution to improve your fitness in 2023? If you have, that’s great! This blog will help you to start your journey with one of the simplest, but most effective ways to improve your fitness, especially if you are starting from a point of very little, or even no exercise experience at all! We have collected […]
Get Active – Better Health NHS
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. Click the link below for some tools, tips and offers to start to move more every day. Get active – Better Health – NHS (www.nhs.uk)
How Are You Quiz – NHS
How Are You Quiz is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional. Click this link to get a FREE personalized health score when you complete this 10 minute quiz. How Are You? quiz – […]
Struggling with Sleep?
Watch this video to see how you might be able to help yourself sleep better, and more comfortably.
