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Men’s Mental Health Month

Every November is men’s mental health awareness month which is an annual campaign dedicated to raising the awareness about the mental health challenges faced by men. It is important that society addresses the stigma around men and mental ill health and break down the barriers to support someone who is struggling. Men are 3 x more likely to take their own […]

World Mental Health Day 2024-October 10th

Wellness supporting World Mental Health Day working with colleagues at Greenhead Park.

Stoptober 2024

STOP SMOKING FOR STOPTOBER AND YOU’RE FIVE TIMES MORE LIKELY TO QUIT FOR GOOD Stoptober is back, calling on smokers in England to join the 2.5 million others who have made a quit attempt with the campaign previously. Over 5 million adults in England still smoke. Smoking causes 64,000 deaths a year, making it the biggest cause of preventable illness and […]

Project Empowerment

Are you looking to get into work, but have health concerns that are holding you back? We can help you take your next steps with confidence. Our new programme provides tailored support to help you in the following ways: Address your health issues Build your confidence Develop your life skills Develop your work skills by identifying education and training opportunities Help […]

World Suicide Prevention Day – 10th September

World Suicide Prevention Day (WSPD) is an awareness day always observed on 10th September every year, to provide worldwide commitment and action to prevent suicides. The triennial theme for World Suicide Prevention Day for 2024-2026 is “Changing the Narrative on Suicide” with the call to action “Start the Conversation”. The call to action encourages everyone to start the conversation on suicide […]

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Chair Based Exercises

ant to improve your strength, mobility and flexibility whilst at home? Check out this video to see how…

Struggling with Sleep?

Watch this video to see how you might be able to help yourself sleep better, and more comfortably.

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Mindfullness Audio

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