Group Support Sessions

Caring for yourself or a loved one can be very positive and rewarding but at times can bring a number of emotional and practical challenges.

An icon of two hands touching palms on a white background.

How we can support you as a carer

Carers Wellbeing sessions

Many carers find themselves caring for a family member or friend suddenly, perhaps overnight and others may come into their caring journey more gradually as the health and wellbeing needs of the person they care for increase over time.

As a service we deliver and support carers through our group sessions, exploring some of the challenges and difficult emotions carers may experience.

Carers and the session facilitators discuss and share different ways to manage challenges, stress levels and ideas and techniques carers can use to improve and support their own physical and emotional wellbeing whilst caring for someone.

The sessions are run throughout different localities in Kirklees, creating a safe environment for carers to be able to discuss, share and learn. The groups can range from 5-12 carers and can last between 2 and 2.5 hours.

Individual support that carers may need can also be provided through the Wellness Service, Carers Trust and our partners Carers Count.

Self-referrals are accepted to access this support.

What sessions are available?

Building Resilience

A reflective and motivational session exploring a number of topics to help carers build on their existing strengths and knowledge to be able to look after their own emotional and physical wellbeing and better manage their caring role.

Topics explored include acceptance, managing difficult emotions such as guilt, fear and resentment. We also look at how we can build on our personal resilience through positive self-talk, managing change, challenges and worries and re-connecting with ourselves as individuals in our own right.

Caring for Someone with Memory Deterioration

In this session we explore common symptoms, behaviours and feelings the person you care for may be experiencing.

The session involves discussion, sharing experiences, ideas and strategies. It also explores the challenges and emotions carers in this situation may experience and ways to manage and overcome them.

Individual support 

We can also support you as a carer on a 1-2-1 basis to manage your emotional, physical and/or your social wellbeing and guide you through behaviour change using a number of different approaches including health coaching.

Contact us: 01484 234095

Please see our session timetable below

Month Date Time Session Topic
September Tuesday 21st 13:00-14:15 Memory Deterioration
October Wednesday 20th 10:30-12:00 Building Resilience
November Tuesday 16th 18:00-19:30 Memory Deterioration
December Thursday 16th 13:00-14:30 Building Resilience
January Wednesday 19th 10:30-12:00 Memory Deterioration


Carers who have attended the sessions have said:

“Very informative, delivered in a friendly way which meant it was easy to have discussions.”

“Left with the knowledge that there are services out there which will support. Thank you”

“I was a bit apprehensive about attending this course, but I found it very relevant and I fell I’ve learned some positive strategies. I was worried the course would make me feel more down about being a carer, but on the contrary, I feel you’ve given me a lot of food for thought and I’m feeling better about things in just a couple of hours. Thank you.”

Did you know?

  • There are currently 13.6 million people caring for a family member or friend in the UK.
  • 71% of carers said they experienced stress
  • 70% of carers reported that caring had a negative impact on their physical and mental health
  • 66% of carer said they had no time away from caring.

How We Can Support Your Wellbeing

If you want to feel happier, healthier, worry less and sleep more, then these sessions are for you

The My Wellbeing Course, run by our Health Coaches, is designed to provide wellness clients with the tools they need to be able to manage their thoughts, feelings and emotions to have a positive impact on their everyday lives. This 6-week course of 1 hour sessions, provides a mixture of practical work, group discussions, activities, information and resources to equip you with the tools you need to manage your health and wellbeing.

The course, is an additional resource to your 1-2-1 coaching experience, offering you an additional blanket of knowledge and support. Each session tackles a different topic so everyone can leave with something that suits them.

Importance of Wellbeing:

  • Helps you to perform everyday tasks with more ease
  • Supports your overall wellbeing
  • Can help with your confidence and self-esteem
  • More awareness of your personal needs
  • Builds your resilience
  • Feel in control
  • Manage your health conditions
  • Cope with your thoughts, feelings and emotions
  • Does not take a lot of time to incorporate into your life.
  • Can be done socially


Please see our session timetable below

Month Date Time Session Topic
November 04/11/2021 11:00 – 12:00 Session 1 – Intro – Wellbeing
November 11/11/2021 11:00 – 12:00 Session 2 – Self-awareness -Understanding thoughts, feelings and behaviours
November 18/11/2021 11:00 – 12:00 Session 3 – Habits
November 25/11/2021 11:00 – 12:00 Session 4 – Managing stress
December 02/12/2021 11:00 – 12:00 Session 5 – Physical activity & sleep
December 09/12/2021 11:00 – 12:00 Session 6 – Food & mood


FREE Health Checks

From accessing this course, you are elidable for a FREE Health Check, regardless of age. A Health Check is an important part of looking after your health and is designed to spot early signs of heart disease, type 2 diabetes, stroke, and dementia. As we age, the risk of developing one or more of these conditions increases.

Please see the Health Checks section of our website for more information.

Useful apps

  • Download the Easy Meals App

    Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.

    Download now from

Must read, watch and listen

Chair Based Exercises

ant to improve your strength, mobility and flexibility whilst at home? Check out this video to see how…

Refer to the Wellness Service