My Wellbeing Course (including Carers Support Sessions)

Caring for yourself or a loved one can be very positive and rewarding but at times can bring a number of emotional and practical challenges.

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How We Can Support Your Wellbeing

If you want to feel happier, healthier, worry less and sleep more, then these sessions are for you

The My Wellbeing Course, run by our Health Coaches, is designed to provide wellness clients with the tools they need to be able to manage their thoughts, feelings and emotions to have a positive impact on their everyday lives. This 6-week course of 1 hour sessions, provides a mixture of practical work, group discussions, activities, information and resources to equip you with the tools you need to manage your health and wellbeing.

Over the 6 weeks we discuss different aspects of Mental Wellbeing which include:

  • Self-awareness
  • Understanding thoughts, feeling and behaviours
  • Understanding habits
  • Stress and Pressures
  • Food and Mood
  • Physical Activity
  • Sleep

The course offers you an additional blanket of knowledge and support. Each session tackles a different topic so everyone can leave with something that suits them.

You will receive a Free Journal to take you through the 6 weeks programme that is designed to support and enhance what you learn in the sessions as well as to provide you with a practical tool to aid you with your Mental Wellbeing long term.

Importance of Wellbeing:

  • Helps you to perform everyday tasks with more ease
  • Supports your overall wellbeing
  • Can help with your confidence and self-esteem
  • More awareness of your personal needs
  • Builds your resilience
  • Feel in control
  • Manage your health conditions
  • Cope with your thoughts, feelings and emotions
  • Does not take a lot of time to incorporate into your life.
  • Can be done socially

Clients that have completed the programme have said:

“I have to make time for myself, I cannot help everyone else if I’m running on empty myself.”

“The importance of making time to look after my mental health.”

“How to cope with stress in a healthy way”

“Circles of control, being self aware of thoughts feelings and emotions and how these can impact my positive and negative thoughts”

“Meditation techniques & mindful eating.”

“To give myself time and not feel guilty about doing so.”

“Being aware of eating habits and missing meals when stressed and in pain. Now trying to think about fuelling body by having something small regularly”



How we can support you as a carer

Carers Wellbeing sessions

As a service we deliver and support carers through our group sessions, exploring some of the challenges and difficult emotions carers may experience.

Carers and the session facilitators discuss and share different ways to manage challenges, stress levels and ideas and techniques carers can use to improve and support their own physical and emotional wellbeing whilst caring for someone.

Individual support that carers may need can also be provided through the Wellness Service, Carers Trust and our partners Carers Count.

What sessions are available?

Building Resilience

A reflective and motivational session exploring a number of topics to help carers build on their existing strengths and knowledge to be able to look after their own emotional and physical wellbeing and better manage their caring role.

Caring for Someone with Memory Deterioration

In this session we explore common symptoms, behaviours and feelings the person you care for may be experiencing.

Our Latest Course timetable is:

Carers who have attended the sessions have said:

“Very informative, delivered in a friendly way which meant it was easy to have discussions.”

“Left with the knowledge that there are services out there which will support. Thank you”

“I was a bit apprehensive about attending this course, but I found it very relevant and I fell I’ve learned some positive strategies. I was worried the course would make me feel more down about being a carer, but on the contrary, I feel you’ve given me a lot of food for thought and I’m feeling better about things in just a couple of hours. Thank you.”

Useful apps

  • Download the Easy Meals App

    Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration.

    Download now from

Must read, watch and listen

Chair Based Exercises

ant to improve your strength, mobility and flexibility whilst at home? Check out this video to see how…

Refer to the Wellness Service