Author: Kimberley Smith

Get Active – Better Health NHS

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. Click the link below for some tools, tips and offers to start to move more every day. Get active – Better Health – NHS (www.nhs.uk)

How Are You Quiz – NHS

How Are You Quiz is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional. Click this link to get a FREE personalized health score when you complete this 10 minute quiz. How Are You? quiz – […]

Refer to the Wellness Service