Author: Kimberley Smith

Intensity – Am I working too hard or too easy?

Intensity – whenever this is mentioned we instantly think of slogans such as, ‘no pain, no gain’ or ‘go for the burn’ which if you are training for a competitive sport, they are great. For everyday fitness we need a measurement more realistic to what our goals are and include and element of some fun. The government guidelines for physical activity […]


Have you made a New Year’s resolution to improve your fitness in 2023? If you have, that’s great! This blog will help you to start your journey with one of the simplest, but most effective ways to improve your fitness, especially if you are starting from a point of very little, or even no exercise experience at all! We have collected […]

Get Active – Better Health NHS

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still. Click the link below for some tools, tips and offers to start to move more every day. Get active – Better Health – NHS (

How Are You Quiz – NHS

How Are You Quiz is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional. Click this link to get a FREE personalized health score when you complete this 10 minute quiz. How Are You? quiz – […]

Refer to the Wellness Service