Ingredients Serves: 2 adults 2 ripe bananas 200g frozen berry mix (e.g blackberries, raspberries, strawberries) Method Slice the bananas into a bowl and add the frozen berry mix. Blitz with a stick blender to make a slushy ice and serve immediately in two glasses with spoons.
Ingredients Serves: 1 adult 1 round wholemeal pitta bread 80g tin tuna in spring water 1 teaspoon mayonnaise (or low fat natural yoghurt) 1 spring onion 1 ripe tomato 15g cheddar cheese 20g baby spinach leaves Freshly ground black pepper Method Toast the pitta bread in the toaster for 1 minute until puffed up. Then leave until cool enough to handle […]
Ingredients Serves: 4 adults 4 tomatoes halved 2 handfuls mushrooms (cup or button) 4 slices wholemeal bread 8 eggs 4tbsp 1% fat milk 2tsp low fat spread 1 pinch of black pepper Method Preheat the grill. Arrange the tomatoes and mushrooms on the grill tray and grill them for 8-10 mins. While they are cooking toast the bread Beat the eggs […]
Ingredients Serves: 2 80g wholegrain brown rice 1 small onion 1 garlic clove 750g mixed vegetables (carrot, broccoli and cauliflower) 1 tablespoon. rapeseed oil (15g) 1 ½ teaspoons curry powder or paste (7.5g) 200g tin chopped tomatoes (or use ½ a 400g tin) ½ teaspoon tomato puree (2.5g) 5 tablespoons water (75ml) 75g natural yoghurt (3% fat) 2 tablespoons ground almonds […]