Healthy Weight

Learn how to achieve and maintain a healthy weight through gradual and sustainable lifestyle changes.

An icon of a set of scales on a white background.

Our Healthy Eating Programme

Whether you are trying to lose weight for the first time, or have tried before, our team of Health Coaches are here to help every step of the way. We provide one-to-one appointments and group sessions where we support you to achieve and maintain a healthy weight through gradual lifestyle changes. Our team of Health Coaches will work with you to find practical ways to make small changes to your lifestyle that are realistic and sustainable for you.

One-to-one support

We provide one-to-one appointments with a Health Coach who will support you to create goals to help you lose weight and maintain it long-term.

Please note the eligibility criteria below applies:

  • Referral from a medical professional i.e. GP
  • BMI 30 – 40
  • BMI 27.5 – 40 for individuals from a Black, Asian and minority ethnicity
  • BMI 25 – 40 with a weight related co-morbidity I.e. high blood pressure, diabetes

Group support

We provide six 1-hour sessions delivered each week where we cover healthy eating and behaviour change in a comfortable and friendly environment. We cover topics such as food labels, portion sizes and mindful eating and we support you to implement changes in a way that works for you. Sessions are available both face to face and online and we provide some sessions in Urdu.

Please note the eligibility criteria below applies:

  • BMI 30 – 50
  • BMI 27.5 – 50 for individuals from a Black, Asian and minority ethnicity
  • BMI 25 – 50 with a weight related co-morbidity I.e. high blood pressure, diabetes

See our latest Healthy Weight course timetable below:

DateVenueTime
Rolling Group- MondaysCollaboration Space, Civic Centre 1, Huddersfield11:00-12:00
Rolling Group- TuesdaysDewsbury Library11:00-12:00
Rolling Group-ThursdaysSlaithwaite Library10:30-11:30
Rolling Group-ThursdaysHeckmondwike Scouts Group, WF16 0LS11:00-12:00
Rolling Group-ThursdaysMicrosoft Teams18:30-19:30
Healthy Weight Programme in Urdu.
Mondays 3/2 -24/2		Collaboration Space, Civic Centre 1, Huddersfield09:30-10:30
Healthy Weight Programme in Urdu.
Tuesdays 22/4 -13/5		Programme will be delivered on Microsoft Teams –support will be provided to access Microsoft Teams.10:00-11:00

To access one of our healthy weight programmes, please complete a referral form. Eligibility criteria applies (found on referral form).

 

 

Helpful Resources

Healthy Recipes

A range of fruit and a smoothie drink.
Berry Banana Slush
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A pitta filled with tuna and salad.
Tuna Pitta Melt
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A cooked breakfast featuring healthier options.
Healthier Cooked Breakfast
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Two portions of delicious vegetable korma and rice.
Vegetable Korma
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Must read, watch and listen

Are you Supporting Someone Who Is Struggling With Disordered Eating

 

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NHS Guidance – Are You Thinking About Bariatric Surgery To Help With Weight Loss?

Weight loss surgery, also called bariatric or metabolic surgery, is sometimes used as a treatment for people who are very obese. If you have tried all other weight loss methods, such as modifying and restricting your dietary intake and exercise, but have struggled to lose weight or keep it off then surgery may be an option for you. After Bariatric surgery […]

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Healthy Weight Portions
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Fresh vegetables on shelving.
Healthy Eating Tips

Whilst healthy eating isn’t all about losing weight, it is important to balance the amount of energy coming into your body (through food and drink) and the amount of energy leaving your body (through daily movement). This is known as the energy balance and will ultimately help you manage and maintain your weight. As well as using the Eatwell guide, the […]

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Supermarket shelves filled with products.
Reading Food Labels

Food labels help us to decide between food products and let us check if the foods we are eating are high in fat, salt and added sugars. Most packaged foods have a nutrition label on the back or side. The information is usually provided per 100g, 100ml and/or per portion. You can use food labels to help make better food choices […]

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What is Obesity?

The term obesity is used to describe a person who is very overweight and carrying a lot of excess body fat. This can in turn impair health and increases the risk of other health conditions developing. The most widely used method to check if you’re a healthy weight is by using the body mass index (BMI). BMI is a measure of […]

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Diabetes

Diabetes is a condition that causes a person’s blood sugar level to become too high. It can happen when your body does not produce enough insulin or the insulin it produces isn’t effective. Or, when your body cannot produce any insulin at all. Diabetes is a complicated condition and there are many different types of diabetes. The main types are Type […]

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Useful apps

  • Change4Life Food Scanner App Icon.

    Download the NHS Food Scanner App

    Ever wondered how much sugar is in your fave cola or salt is in your sauce? Find out with the Food Scanner app!

    Download now from
  • NHS Weight Loss Plan App Icon.

    Download the NHS Weight Loss Plan

    Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12 week diet and exercise plan. Over 12 weeks, we’ll guide you along the way towards a balanced diet and help you stick to a daily calorie target.

    Download now from
Refer to the Wellness Service